Jerk boxes serve two primary purposes:

• Jerk boxes give you the ability to lift at different heights and positions of a specific lift, i.e. snatching from below the knee (and MANY other combinations)
• Jerk boxes also allow you to “jerk” heavy weight overhead and bring it back down to the boxes as opposed to the ground or your back. This allows for high rep jerks and heavy jerks without having to re-rack or risk hitting your spine.

Jerk Box Set includes: