• Lateral Strength and Positioning Trainer First-step quickness and lateral speed are critical for you to blow by your opponents. Training with the Lateral Resistor forces you to maintain proper body positioning and strengthens the muscles responsible for most lower body movements including the hip flexor and abductor muscles.
• Heavy duty nylon webbing, and adjustable Velcro® ankle cuffs fits most athlete
• Supports both athletic stances and quick movements
• Removes quickly to change up training or swap between athletes
• Includes instructional DVD and 6-week progressive training workout plan