Medium KnotOut®: 2.75 inches diameter
A little bigger than a tennis ball, the Medium KnotOut® is the perfect take it anywhere release tool. While you will want the large or small products for the best results, the medium tool gets the job done.
The Medium KnotOut® works well for
- Occipital release
- Middle back (thoracic spine)
- Shoulder musculature (latissimus dorsi, rhomboids, trapezius, deltoids)
- Lower legs (tibialis, soleus, gastrocnemius)
- Foot and ankle stiffness
