This high-quality speed rope is designed for athletes of all levels, from beginners to professionals. It has knurled aluminum handles with multiple ball bearings for a smooth and effortless spin.
The Explode Competition Speed Rope is also available in a variety of colors, so you can find the perfect one to match your style.
Tips for using the Explode Competition Speed Rope:
- Keep your core engaged throughout the entire movement.
- Use your wrists to help swing the rope.
- Jump with your knees slightly bent.
- Land softly on the balls of your feet.
- Keep your breathing steady and rhythmic.